Physiotherapists have been trained in the use of exercise therapy to strengthen your muscles and improve your function. Physiotherapy exercises have been scientifically proven to be one of the most effective ways that you can solve or prevent pain and injury.
Physiotherapy helps you so that you can pursuit your daily lifestyle comfortably at your workplace. Ergonomics looks at the best postures and workstation set up for your body at work. Whether it be lifting technique improvement, education programs or workstation setups.
There are many circumstances where certain muscles are weakened which then bring you pain and instability. Strengthening exercises are an important part of physiotherapy rehabilitation as it prepares you to to return your highest state of functionality.