A cascade of research has been put forth to increase awareness on acupuncture’s overall benefits; being that it is effective and is free of side-effects, it is becoming well-known in the reduction of pain as an alternative to other traditional Western methods. Research has supported its therapeutic effects on fatigue, hot flashes, vomiting, nausea, and pain.
Fatigue is experienced by everyone at different frequencies and degrees depending on pre-existing conditions that make fatigue more serious. Underlying conditions that worsen the effects of fatigue are obesity, sleep disorder, blood sugar and hormonal imbalance, digestive disorders, unhealthy diet, allergies, and more to be listed. Overall, the result of fatigue is when there is internal imbalance in the body. As we know, acupuncture is able to bring these imbalances back to an equilibrium and return you to your healthiest state.
Ways to treat fatigue on your own would be getting enough sleep every night, consistent physical activity, a balanced diet, and trying to keep your stress at a minimum. Along with a good change in lifestyle and acupuncture, your fatigue can be treated.